Postnatal Yoga with Marcee Bar-Isaac

Moms and babies up to and including crawling stage

Session dates: October 29, November 5, 12 & 26 and December 3 & 10 at 11:45 a.m.

Reconnect with your body while bonding with your baby in this welcoming postnatal yoga class for parents and babies from newborn to crawling. Each 45- to 60-minute class includes gentle movement to rebuild strength, improve mobility and support recovery, along with breathing, relaxation and playful interaction with your little one.

Feed, cuddle or change your baby whenever needed—this is a relaxed, judgment-free space to connect, move and build community with other new parents. 

Limited spaces available. Cost: $150 for late-fall series; $35 per session. (HST included.) To register for the late-fall series, click HERE.

Presented as part of the Beth Tzedec Centre for Spiritual Well-Being