Improve strength, balance, flexibility and confidence in a supportive chair yoga class that combines seated and optional standing exercises using the chair for support. We’ll explore gentle movement, stretching, breathing […]
Tag: Beth Tzedec Centre for Spiritual Well-Being
Chair Yoga
Improve strength, balance, flexibility and confidence in a supportive chair yoga class that combines seated and optional standing exercises using the chair for support. We’ll explore gentle movement, stretching, breathing […]
Torah and Tree Pose
Join Marcee Bar-Isaac and Rabbi Fryer Bodzin for a brief Torah text study followed by yoga and moments of mindfulness and meditation. Please bring your own yoga mat and water. […]
Torah Through a Mindfulness Lens
Fall Series—October 8, 22 & 29 at 7:30 p.m. Join Aviva Chernick for an opportunity to study the weekly Torah portion through a mindfulness lens— reflecting on the ways the […]
Or/Light
Join us at Beth Tzedec for Ohr/Light, presented as part of the Na’aleh program initiative, an opportunity for the Toronto Jewish community to engage in and deepen practice and to […]
Summer Yoga for Beginners
New to yoga, or looking to refresh your skills, with a Jewish twist? Join Marcee Bar-Isaac for a beginner-friendly yoga class, Tuesday evenings in July and August. Different Jewish content […]
Chair Yoga
Improve strength, balance, flexibility and confidence in a supportive chair yoga class that combines seated and optional standing exercises using the chair for support. We’ll explore gentle movement, stretching, breathing […]
Summer Yoga for Beginners
New to yoga, or looking to refresh your skills, with a Jewish twist? Join Marcee Bar-Isaac for a beginner-friendly yoga class, Tuesday evenings in July and August. Different Jewish content […]
Summer Yoga for Beginners
New to yoga, or looking to refresh your skills, with a Jewish twist? Join Marcee Bar-Isaac for a beginner-friendly yoga class, Tuesday evenings in July and August. Different Jewish content […]
The Magic of Hebrew Chant
Beth Tzedec Centre for Spiritual Well-Being welcomes world-renowned Rabbi Shefa Gold for a transformational Jewish chanting program, where sacred Hebrew chants become a pathway to healing, connection, and joy. Through […]