Chair Yoga

Improve strength, balance, flexibility and confidence in a supportive chair yoga class that combines seated and optional standing exercises using the chair for support. We’ll explore gentle movement, stretching, breathing practices and relaxation to help enhance mobility, ease stiffness and support everyday activities.

Whether you’re new to yoga, returning after a break or looking for a safe way to stay active, this class can be adapted to suit a range of abilities.

Cost: $108 for full series; $25 per session. Pre-registration is required. To register, click HERE.

Presented as part of the Beth Tzedec Centre for Spiritual Well-Being